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Pineapple Water For Detox, Weight Loss And No Joint Pain or Inflammation

One of the favorite tropical fruits, Pineapples provides delicious and high nutritional juices that balance the sweet and tart tastes. When Columbus first introduced pineapples to European nations after his journey to South America, this fruit became popular and recognized as exotic fruit, served only at the most prolific feast. Today, we can see them […]

One of the favorite tropical fruits, Pineapples provides delicious and high nutritional juices that balance the sweet and tart tastes.

When Columbus first introduced pineapples to European nations after his journey to South America, this fruit became popular and recognized as exotic fruit, served only at the most prolific feast. Today, we can see them anywhere in the world, from the grocery store to the city market and many residential places. It’s not only valued for its sweet and tart taste but has been used to treat various lifestyle-related health conditions for centuries.

From its stem and core fruit, you’ll get a mixture of substances such as Bromelain which is a good source of protein-digesting enzymes that serve as a dietary supplement, digestion treatment and a cure for excessive inflammation.

Pineapple Water For Detox

Pineapple water when paired with mint and cucumber is a great detox drink to naturally boost your metabolism. Start your day with a bottle full or take it anywhere you go for an all day hydrating treat. Aside from the nutritional value you’ll get from pineapple, the cucumber and mint mixture provides antioxidants and potassium, some of the essential ingredients to reduce bloat, have good breath and better digestion.

Pineapple Water For Weight Loss

Getting the right support for your body to cleanse itself and prevent toxins is a great way to improve your health and lose weight. Pineapple water is indeed a very refreshing liquid you can drink regularly to become your best partner in managing your weight loss. To achieve the entire effects of this amazing fruit on your figure, it is vital that you consume pineapple water in conjunction with a healthy lifestyle and balanced diet. To lose weight, it is advisable to drink two glasses of pineapple water a day just before your main means. That way, you’ll feel less hungry, therefore will eat less.

Pineapple Water For Joint Pain or Inflammation

The enzyme bromelain from pineapple extract is a natural anti-inflammatory agent that helps with joint pain or inflammation. Studies show that bromelain substances can help reduce bruising and swelling from certain injuries and pain from musculoskeletal disorders, arthritis, tendonitis and bursitis. Many athletes also drink its juice to treat their wounds, indigestion, pain and skin injuries fast.

We are all aware with the impressive health benefits of pineapple water. But if you’ve never tried it, then it’s time to incorporate this fruit on your diet and weight loss goal. Not only it is delicious and easy to prepare, pineapple is rich in essential nutrients and a great way to detox, hydrate, fight inflammation and lose weight.

How To Use Chia Seeds For Weight Loss

Chia seeds are tiny black seeds came from Savia Hispanica plant which is a native mint plant in South America. These are among the healthiest foods on earth with powerful nutritional contents including fiber, protein, omega-3s fat, calcium, manganese, magnesium, phosphorous and other essential vitamins. During the ancient times up to the present, Chia seeds […]

Chia seeds are tiny black seeds came from Savia Hispanica plant which is a native mint plant in South America. These are among the healthiest foods on earth with powerful nutritional contents including fiber, protein, omega-3s fat, calcium, manganese, magnesium, phosphorous and other essential vitamins.

During the ancient times up to the present, Chia seeds recognized as a dietary food and now also considered as a modern day superfood that many health conscious people all over the world are a fond of it. Simply eating chia contributes a considerable amount towards your regular fiber, calorie and nutrients intake goals because it is packed with dietary fiber and good calories.

Include chia in your diet or regular meals to help your weight-loss efforts. Here’s how to use chia seeds for weight loss;

Chia Seeds Into Water

You can simply add raw chia seeds on your detox drink or plain water to help you get rid of food cravings. Just mix two tablespoons of raw chia seed grains into a glass of water, stir them well, wait until they subside and take before they become inflated due to water absorption. This will prevent you from eating more and make you feel full for extended time.

Chia Seeds Into Juice

If you want to improve your metabolism and boost your body’s ability to burn some calories, you should drink your juice with a mixture of chia seeds before you start your work out. It gives you more energy especially during tough trainings as well as translates to better weight loss exercise.

Chia Seeds Into Dishes

Other than adding them in your water, you can eat these seeds raw or mix them into a number of dishes such as rice, yogurt, cereal and vegetables. Some chia weight loss recipes you can try at home are blueberry breakfast pudding and blueberry chia muffins. The blueberry pudding ingredients are chia, dates and cashews. The seeds are very rich in fiber, calcium and omega-3s fatty acids, while the cashew nuts provide protein and an appetizingly satisfying creaminess. The muffins, with just about 100 calories and protein-rich chia seeds will keep you full and what’s more, they are gluten free. Since the seeds are absorbent to water, they produce a gelatinous texture making it easier to mix them with any cooked dishes you like. Chia sprouts are also edible. You can add them into your salads and sandwiches.

Undoubtedly, Chia seeds are a valuable addition to your weight loss diet.

How Carom Seeds (Ajwain) Helps In Weight Loss?

Also refers to Bishop’s weeds or Ajwain, Carom seeds are pungent and usually utilized in cooking due to their unique flavor. Not only that, they are also widely used as reliever for indigestion and flatulence.Its benefits doesn’t just end there. It can also help you shed some weight. Read on and know how carom seeds […]

Also refers to Bishop’s weeds or Ajwain, Carom seeds are pungent and usually utilized in cooking due to their unique flavor. Not only that, they are also widely used as reliever for indigestion and flatulence.Its benefits doesn’t just end there. It can also help you shed some weight. Read on and know how carom seeds (ajwain) helps in weight loss.

The Secret Revealed

While researches have no found direct link between weight loss and the herb, they have figured out that when included in your diet, it could greatly affect your body weight. So, how carom seeds (ajwain) helps in weight loss?

  • It has high concentration of thymol, which boosts up gastric juice secretion, making food absorption quicker and easier.
  • It eases bowel movement in the gastrointestinal tract because of its laxative nature. By that, Carom seeds help in stimulating digestion and treating constipation.
  • It boosts up the metabolism of your body, which is important in enhancing digestion and keeping the standard body weight.
  • It serve as a natural anti-oxidant since it detoxify your body

How To Use It Properly?

Read on and develop a sensitive understanding of how to use this herb correctly.

Honey water and Ajwain

Ajwain water is more effective if you’ll include honey to your drink. Immerse at least 25 grams of Carom seeds in one glass of water overnight. Strain that glass of water and blend one teaspoon of honey the next morning. You may now drink this water before eating daily. Make sure that you’ll perform this strictly with a low-carb diet not less than three months.

Ajwain Powder

On the other hand, if you’re always in a hurry, try to make a magical herb powder at home in bulk. Take nigella, ajwain and fenugreek seeds equally. Dry roast these seeds separately. Blend them together. Then, grind them carefully until they all become fine and smooth powder. Keep this mixture in an airtight jar. As such, you can drink warm water with this herb before sleeping.

As a rule of thumb, experts suggest that you have to consult an expert chemist or health care practitioner. Ask questions such as if they know how carom seeds (ajwain) help in weight loss and if it’s really effective before drinking or taking it in.

Do take note that everything in this world has its own benefits and drawbacks, including this herbal supplement. So before you include Carom seeds in your weight loss regimen, you must do a little legwork first.