Author: Chris Smith

Pineapple Water For Detox, Weight Loss And No Joint Pain or Inflammation


One of the favorite tropical fruits, Pineapples provides delicious and high nutritional juices that balance the sweet and tart tastes. When Columbus first introduced pineapples to European nations after his journey to South America, this fruit became popular and recognized as exotic fruit, served only at the most prolific feast. Today, we can see them […]

How To Use Chia Seeds For Weight Loss


Chia seeds are tiny black seeds came from Savia Hispanica plant which is a native mint plant in South America. These are among the healthiest foods on earth with powerful nutritional contents including fiber, protein, omega-3s fat, calcium, manganese, magnesium, phosphorous and other essential vitamins. During the ancient times up to the present, Chia seeds […]

How Carom Seeds (Ajwain) Helps In Weight Loss?


Also refers to Bishop’s weeds or Ajwain, Carom seeds are pungent and usually utilized in cooking due to their unique flavor. Not only that, they are also widely used as reliever for indigestion and flatulence.Its benefits doesn’t just end there. It can also help you shed some weight. Read on and know how carom seeds […]