How Carom Seeds (Ajwain) Helps In Weight Loss?
Also refers to Bishop’s weeds or Ajwain, Carom seeds are pungent and usually utilized in cooking due to their unique flavor. Not only that, they are also widely used as reliever for indigestion and flatulence.Its benefits doesn’t just end there. It can also help you shed some weight. Read on and know how carom seeds (ajwain) helps in weight loss.
The Secret Revealed
While researches have no found direct link between weight loss and the herb, they have figured out that when included in your diet, it could greatly affect your body weight. So, how carom seeds (ajwain) helps in weight loss?
- It has high concentration of thymol, which boosts up gastric juice secretion, making food absorption quicker and easier.
- It eases bowel movement in the gastrointestinal tract because of its laxative nature. By that, Carom seeds help in stimulating digestion and treating constipation.
- It boosts up the metabolism of your body, which is important in enhancing digestion and keeping the standard body weight.
- It serve as a natural anti-oxidant since it detoxify your body
How To Use It Properly?
Read on and develop a sensitive understanding of how to use this herb correctly.
Honey water and Ajwain
Ajwain water is more effective if you’ll include honey to your drink. Immerse at least 25 grams of Carom seeds in one glass of water overnight. Strain that glass of water and blend one teaspoon of honey the next morning. You may now drink this water before eating daily. Make sure that you’ll perform this strictly with a low-carb diet not less than three months.
On the other hand, if you’re always in a hurry, try to make a magical herb powder at home in bulk. Take nigella, ajwain and fenugreek seeds equally. Dry roast these seeds separately. Blend them together. Then, grind them carefully until they all become fine and smooth powder. Keep this mixture in an airtight jar. As such, you can drink warm water with this herb before sleeping.
As a rule of thumb, experts suggest that you have to consult an expert chemist or health care practitioner. Ask questions such as if they know how carom seeds (ajwain) help in weight loss and if it’s really effective before drinking or taking it in.
Do take note that everything in this world has its own benefits and drawbacks, including this herbal supplement. So before you include Carom seeds in your weight loss regimen, you must do a little legwork first.