One of the favorite tropical fruits, Pineapples provides delicious and high nutritional juices that balance the sweet and tart tastes.
When Columbus first introduced pineapples to European nations after his journey to South America, this fruit became popular and recognized as exotic fruit, served only at the most prolific feast. Today, we can see them anywhere in the world, from the grocery store to the city market and many residential places. It’s not only valued for its sweet and tart taste but has been used to treat various lifestyle-related health conditions for centuries.
From its stem and core fruit, you’ll get a mixture of substances such as Bromelain which is a good source of protein-digesting enzymes that serve as a dietary supplement, digestion treatment and a cure for excessive inflammation.
Pineapple Water For Detox
Pineapple water when paired with mint and cucumber is a great detox drink to naturally boost your metabolism. Start your day with a bottle full or take it anywhere you go for an all day hydrating treat. Aside from the nutritional value you’ll get from pineapple, the cucumber and mint mixture provides antioxidants and potassium, some of the essential ingredients to reduce bloat, have good breath and better digestion.
Pineapple Water For Weight Loss
Getting the right support for your body to cleanse itself and prevent toxins is a great way to improve your health and lose weight. Pineapple water is indeed a very refreshing liquid you can drink regularly to become your best partner in managing your weight loss. To achieve the entire effects of this amazing fruit on your figure, it is vital that you consume pineapple water in conjunction with a healthy lifestyle and balanced diet. To lose weight, it is advisable to drink two glasses of pineapple water a day just before your main means. That way, you’ll feel less hungry, therefore will eat less.
Pineapple Water For Joint Pain or Inflammation
The enzyme bromelain from pineapple extract is a natural anti-inflammatory agent that helps with joint pain or inflammation. Studies show that bromelain substances can help reduce bruising and swelling from certain injuries and pain from musculoskeletal disorders, arthritis, tendonitis and bursitis. Many athletes also drink its juice to treat their wounds, indigestion, pain and skin injuries fast.
We are all aware with the impressive health benefits of pineapple water. But if you’ve never tried it, then it’s time to incorporate this fruit on your diet and weight loss goal. Not only it is delicious and easy to prepare, pineapple is rich in essential nutrients and a great way to detox, hydrate, fight inflammation and lose weight.